The Compulsion Inquiry [CI] is the best tool I know to free yourself of compulsion or addiction to any substance, whether it involves eating, drinking, smoking, surfing the net, having sex, or seeking enlightenment—take your pick.
The Anxiety Inquiry (AI) is a great tool for working with fear and anxiety. Anxiety and fear loose their solidity when exposed to the light with inquiry. Experiencing it is the key. Once realized – the “snake” is just a rope in the grass – no one can ever convince me again it’s a snake.
The Unfindable Inquiry (UI) – Most of us walk through life feeling separate from others, and in some way deficient. We often harbour a belief, deep down, that: “There is something wrong with me”, or “I’m unlovable”, or “I’m not good enough”, or some other version of a “deficient self” that we carry within us. A belief that runs our lives, whether we know it or not, are aware of it or not. What if we find it’s not true? What if we could experience freedom, our own freedom?